Interaction of frequency and intensity of training on physical work capacity

Cover of: Interaction of frequency and intensity of training on physical work capacity |

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Written in English

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Subjects:

  • Exercise for men -- Physiological aspects,
  • Physical fitness for men,
  • Vasomotor conditioning

Edition Notes

Book details

Statementby Thaddeus R. Crews.
The Physical Object
FormatMicroform
Paginationix, 159 leaves.
Number of Pages159
ID Numbers
Open LibraryOL13551558M
OCLC/WorldCa910821

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Get this from a library. Interaction of frequency and intensity of training on physical work capacity. [Thaddeus Reed Crews]. Adaptations to aerobic interval training: Interactive effects of exercise intensity and total work duration Article (PDF Available) in Scandinavian Journal of.

Reduced Training Volume and Intensity Maintain Aerobic Capacity but not Performance in Distance Runners G. McConell, D. Costill, J J Widrick, M S. Hickey, H.

Tanaka, P B. Gastin. _____is the increase of frequency,intensity,or duration since the. body adapts to training -   Frequency: For moderate-intensity activities, accumulate at least 30 or up to 60 (for greater benefit) mind −1 in bouts of at least 10 min each to.

Strengthening activity is when the body’s muscles work against a force or weight. Examples include elastic bands, weights, or body weight. Flexibility lengthens a muscle while increasing range of motion.

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